Hi it’s Charly, KOIT's proud #CrazyCatLady & avid dog lover. When I’m not hanging with my five furry family members, I’m volunteering with animals, enjoying a Bay Area microbrew or touring a dog-friendly vineyard. >^..^<
Celebrate the 100th Anniversary of the Panama Pacific International Exposition of 1915 in San Francisco. It's a festival with exhibitions & entertainment from
all over the SF Bay Area. Click ---> here <--- for all the details.
Sat, Feb 21, 2015 at the Palace of Fine Arts * 12 noon-10pm * FREE
It's always a special day when an animal stops by KOIT!
Especially since animals are not allowed in our building, unless they're a service animal. (Per building management, NOT per KOIT, who would gladly welcome cats, dogs, bunnies, ferrets, iguanas, etc etc etc.) I need a service ferret! Luke of Warrior Canine Connection came by for a Today's World interview & he brought me a gift! The WCC 2015 Calendar, full of Luke's service dog comrades.
Find WCC's Luke on Facebook More about Warrior Canine Connection here.
What a great book, for those of us who want to get and/or stay fit!
Back when I was in my early 20's, I bought a stack of books on weightlifting, especially fitness for women. I never entered bodybuilding competitions (hah!
I also never attained that physique!), but I always admired the discipline.
Of course, I have never been that disciplined!
Still, I saved all my books, thinking the information was timeless. It is not.
Needs and information change, and they don't suit what my body requires now.
Here is excellent research and applied practice from trainer & author Michael Spitzer, who breaks it down into the myths, the nutrition & the exercise that
a body past its 30's needs. It's not a magic pill, it's real life that works!