Teri's Recipes


Hi it’s Teri King. Every month I’ll be sharing some of my favorite recipes. If you’d like to have your recipe featured, email me teri@koit.com
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by Teri King posted Aug 12 2014 11:53AM
Salmon is an excellent source of omega-3 fatty acids, an important part of a healthy diet. Whenever possible purchase Wild Salmon as opposed to farmed Salmon. This is super easy to make with only a few ingredients and good for you too!

Ingredients

8 fresh wild salmon fillets, 3/4 inch thick (or cut your own with about 1- 1/2 pounds) Freshly ground black pepper
3 Tbsp extra virgin olive oil
1 orange
4 tsp cornstarch
1-3/4 cups of Organic Low Sodium Chicken Broth
3 Tbsp balsamic vinegar
1 Tbsp brown sugar

Instructions

Place the fish into a 2 quart shallow baking dish and sprinkle with black pepper and drizzle with olive oil.
Bake @ 350 for 15 minutes, or until the fish flakes easily when tested with a fork.
Grate 1 tsp of orange zest and squeeze 1 tbsp juice from the orange, set aside.
In a 2 quart saucepan, heat the cornstarch, broth, vinegar, brown sugar, orange juice and zest over medium-high heat to a boil.
Cook and stir until the moisture thickens.

Plate the salmon, spoon the sauce over the fillets and serve!
*This sauce is nice over grilled salmon too!

Add jasmine rice, lentils, potatoes and even orange slices on the side ~ enjoy!
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