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Teri's Recipes


Hi it’s Teri King. Every month I’ll be sharing some of my favorite recipes. If you’d like to have your recipe featured, email me teri@koit.com
Join my monthly email club where I’ll share yummy recipes and sometimes coupons or contests. Look on the right hand side of this page to enter your e-mail address. 
by Teri King posted Oct 6 2014 6:06PM
Pumpkin is rich in Vitamin A and antioxidants. The kids will love these Pancakes shaped like ghosts! Perfect for the little ones or even the older more discerning eaters in your home!

Ingredients:

1 1/2 Cups Milk
1 Cup Canned Pumpkin
1 Egg
2 Tablespoons Vegetable Oil
2 Tablespoons of Vinegar
2 Cups of All-Purpose Flour
3 Tablespoons of Brown Sugar
2 Teaspoons of Baking Powder
1 Teaspoon Baking Soda
1 Teaspoon Ground Allspice
1 Teaspoon Ground Cinnamon
1/2 Teaspoon Ground Ginger
1/2 Teaspoon Salt

Directions:
In a bowl, mix together Milk, Pumpkin, Egg, Oil and Vinegar.
In a separate bowl, combine Flour, Brown Sugar, Baking Powder, Allspice, Cinnamon, Ginger and Salt.
Fold the pumpkin mixture into the dry ingredients just enough to combine.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle using approximately 1/4 cup for each pancake.
I have ghost and bat molds I use for pancakes, but there's nothing wrong with pumpkin shapes too!
Brown on both sides and serve hot with real maple syrup!

Enjoy!

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by Teri King posted Sep 12 2014 12:34PM
Chicken Fingers!  Kids love’em and it’s a great source of protein.  But Chicken Fingers don’t have to be fried in oil to be delicious! Try this recipe for your little ones.  They’re easy to bake, and only take a few minutes to whip up after a long day at work. Just be ready with a good answer when your kid asks “Why do they call ‘em chicken “fingers?”  Everybody knows chicken’s don’t have Fingers.”
 
Crispy and Low Fat Chicken Fingers
 
Ingredients:
 
¼ Cup of Whole Wheat  Flour
1 tsp onion powder
¼ tsp salt
¼ tsp black pepper
1 lb boneless, skinless chicken breast, cut into 1 ½ to 2 inch pieces
¼ cup of fat-free milk
½ cup plain dried whole wheat bread crumbs
& Olive Oil Cooking Spray

Instructions:

Preheat your oven to 400 degrees
Line a large baking sheet with parchment paper
 
In a medium bowl, combine flour, onion and garlic powders, salt and pepper.
Toss chicken with flour mixture.
 
Pour fat free milk in a shallow bowl and dip pieces of chicken in milk
 
Pour breadcrumbs onto a large plate and roll chicken in crumbs.
 
Arrange chicken on baking sheet and spritz with Olive Oil Cooking Spray.
 
Bake for 20 minutes or until thoroughly cooked and serve with your kids favorite dipping sauce.
 
Photo credit larrygh1234-flickr
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by Teri King posted Aug 12 2014 11:53AM
Salmon is an excellent source of omega-3 fatty acids, an important part of a healthy diet.  Whenever possible purchase Wild Salmon as opposed to farmed Salmon.  This is super easy to make with only a few ingredients and good for you too!

Ingredients

8 fresh wild salmon fillets, 3/4 inch thick (or cut your own with about 1- 1/2 pounds) Freshly ground black pepper
3 Tbsp extra virgin olive oil
1 orange
4 tsp cornstarch
1-3/4 cups of Organic Low Sodium Chicken Broth
3 Tbsp balsamic vinegar
1 Tbsp brown sugar

Instructions

Place the fish into a 2 quart shallow baking dish and sprinkle with black pepper and drizzle with olive oil.
Bake @ 350 for 15 minutes, or until the fish flakes easily when tested with a fork.
Grate 1 tsp of orange zest and squeeze 1 tbsp juice from the orange, set aside.
In a 2 quart saucepan, heat the cornstarch, broth, vinegar, brown sugar, orange juice and zest over medium-high heat to a boil.
Cook and stir until the moisture thickens.

Plate the salmon, spoon the sauce over the fillets and serve!
*This sauce is nice over grilled salmon too!

Add jasmine rice, lentils, potatoes and even orange slices on the side ~ enjoy!
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by Teri King posted Jul 9 2014 4:00PM

It’s a twist on a favorite recipe that will make a big hit for kids and adults at your next Campfire!

Just Toast Marshmallows, Place on Waffle Cookie and Drizzle with your favorite Melted Chocolate, Belgian of course!

The secret is to find the Butter Waffles Cookies!
We found them on Amazon.



 

by Teri King posted Jun 24 2014 3:21PM
Peaches are in season at the Farmer's Market and they are amazing!  Here's a great peach and arugula salad that will  turn your bacon lover into a salad eater!

Ingredients:
1 Tablespoon of balsamic vinegar
2 teaspoons fresh lemon juice
1/4 teaspoon sea salt
3 tablespoons of extra virgin olive oil
3 firm ripe peaches
18 thin slices of pancetta
2 Tablespoons of olive oil
10 ounces of Baby Arugula
2 ounces of crumbled Feta Cheese

Dressing:
Whisk vinegar, lemon juice and salt and add olive oil in a stream and continue whisking until emulsified.

Peaches:
Taking the skin off the peaches is super easy and kids love to do it!  Boil some water and mark an X on the bottom of the peach with a knife.  
Drop in the boiling water for only 15 seconds and then transfer to a bowl of ice water.
Peel the peaches and cut into 6 sections each.
Wrap the peaches with pancetta.
Heat a skillet with 2 tablespoons of olive oil on moderate heat, then cook the peaches (in 2 batches if necessary)
Turn them over occasionally until pancetta is   browned on all sides.
Divide arugula and peaches  among 6 plates, drizzle with dressing, sprinkle with feta cheese, a pinch of freshly ground pepper and serve!

Bon Appetit!
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People : Peaches
by Teri King posted Jun 10 2014 11:21AM
After a fun ball game and lots of exercise these kids are ready to chow down.  My recipe is a home run with your players and they'll eat up the healthier, ground turkey version!  Get the napkins and Play Ball!


Makes 16 slider sandwiches

Ingredients:

  • 2 pounds of ground turkey
  • 1/2 cup minced onion
  • 1/3 cup chopped red pepper
  • 1/2 cup of peeled & seeded chopped fresh tomato
  • 1 cup of no salt added ketchup
  • 6 tablespoons of your favorite BBQ sauce
  • 2 tablespoons of prepared yellow mustard
  • 1 tablespoon of vinegar
  • 1/2 teaspoon of red pepper flakes
  • 1/2 teaspoon celery seed
  • Salt & pepper to taste.
  • 16 Slider Hamburger Rolls
Instructions:
  1. In a nonstick skillet, cook and stir ground turkey, onion, pepper and tomato over medium heat until turkey is cooked, about 5 minutes.  Stir in all the other ingredients, reduce heat to low and simmer for 10 minutes, stirring occasionally.
  2. In a separate skillet, butter inside of slider rolls and grill lightly until crispy, set aside.
Makes 16 slider Sloppy Joes and 8 Happy Sloppy Faces! 
Enjoy! 
-Teri
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by Teri King posted Jun 6 2014 2:13PM
After a fun ball game and lots of exercise these kids are ready to chow down.  My recipe is a home run with your players and they'll eat up the healthier, ground turkey version!  Get the napkins and Play Ball!

Makes 16 slider sandwiches

Ingredients:
  • 2 pounds of ground turkey
  • 1/2 cup minced onion
  • 1/3 cup chopped red pepper
  • 1/2 cup of peeled & seeded chopped fresh tomato
  • 1 cup of no salt added ketchup
  • 6 tablespoons of your favorite BBQ sauce
  • 2 tablespoons of prepared yellow mustard
  • 1 tablespoon of vinegar
  • 1/2 teaspoon of red pepper flakes
  • 1/2 teaspoon celery seed
  • Salt & pepper to taste.
  • 16 Slider Hamburger Rolls
Instructions:
  1. In a nonstick skillet, cook and stir ground turkey, onion, pepper and tomato over medium heat until turkey is cooked, about 5 minutes.  Stir in all the other ingredients, reduce heat to low and simmer for 10 minutes, stirring occasionally.
  2. In a separate skillet, butter inside of slider rolls and grill lightly until crispy, set aside.
Makes 16 slider Sloppy Joes and 8 Happy Sloppy Faces! 
Enjoy! 
-Teri
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