Jumpstart

Posts from March 2013

Spring Is Here...
by Efren , posted Mar 25 2013 4:42PM

Spring is definitely in the air. Things are still going well for me at Jumpstart MD. I didn't lose any lbs. on my last weigh in but the counselors helped me stay motivated throughout my visit. These things happen and it will only push me to try harder. I'm hoping to increase my physical activity to help. More walking breaks are definitely on my agenda this week. I'm still down 12 lbs and feel great.

You can feel great, too. Make Spring more enjoyable. Summer will be here sooner than you know it. That means getting back into your favorite warm weather or beach outfit. Reach out to the great staff at Jumpstart MD to take the first step to feeling and looking great! Find out more at www.JumpstartMD.com

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Jumpstart MD's Got Some Great Recipes, Too!
by Efren , posted Mar 8 2013 7:19PM

Hello everyone. The weekend is always a challenge for me because of a little extra free time with relaxing, catching up on TV shows, etc. Luckily I have some healthier snack options -- in case I'm looking for a nosh while catching up on my DVR'd shows. No reason to get bored with the food choices at Jumpstart MD. Their experts have come up with some tasty recipes to keep you satisfied... and still shed those pounds. I'm gonna try their Frittata with Artichokes recipe and see how it tastes. It looks yummy. I'm feeling great and have good energy levels. Take the next step to shedding the pounds today. You can do it! Log on to www.JumpstartMD.com

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Tags : Topics: Human Interest Social: Human Interest

I Need A New Belt... But That's A Good Thing :-)
by Efren , posted Mar 2 2013 1:36AM

Week 6 was great at Jumpstart MD. I had my visit. Lost another lb. Feeling great. Energy levels are sustained. The Jumpstart MD staff gave me a few snack tips -- specifically for weekends, when I'm watching TV. I've noticed my pants are a little looser now -- which is good! Time to buy a new belt :-) I've started cooking some meals ahead of time (like chicken and veggies). This way I can pack easily for lunch at work.

Learn more by logging on to www.JumpstartMD.com

The staff is amazing and will work closely with you to achieve your goals. They work will REAL food, too.