I went for my appointment last week. I'm down another 2.5 lbs. The Jumpstart MD specialists also did a new body mass index on me. So far so good. I'm shedding the weight a comfortable pace. We discussed snacking and recipe options. I'm trying to come up with other meal recipes so I don't get tired of eating the same thing. My pants a a little baggy now... which is a step in the right direction. Learn more at www.jumpstartmd.com. It works! :-)