What to Do This Weekend

Saturday 2017 East Bay SPCA Adopt-A-Thon: This FREE event will be held at Jack London Square from 10 am to 2 pm. More than 350 adoptable animals, including cats, dogs, bunnied, guinea pigs, rats, birds and reptiles will be out and available for adoption from many East Bay pet agencies. Attempt for...
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4 Bad Things That Happen When You Run

As if I needed another reason to not stop being fat and start running to get into shape. Here are 4 things that happen to your body when you run too much. However, I'm sure the risks of never running severely outweigh them. But at least I can feel a little bit better about myself as I sit on my...
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2017 Start Training Greater Bay Area

Start Training is a fitness and fundraising program of the American Heart Association that supports vital research, education and advocacy programs that fight heart disease and stroke. Train to walk or run a 10k or half marathon; we have coaches who will help you every step of the way! We will have...
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